Migraine Relief - How Massage Therapy Can Help Relieve Your Migraine

There are other options to relieve your headache pain relief. Painkillers are easy, but your still chemicals in your body. There are natural alternatives that is used to relieve symptoms of headache and one of the most popular is massage therapy. Although no research has been the official, people with migraines benefits of massage therapy has come to the conclusion that many people find it helpful to alleviate their migraine headaches orHeadache.

There are a number of different massages that can be used as:

Migrane

Craniosacral massage: This therapy focuses on the front of the scalp, and the area of ​​the temple. A very relaxing massage, the practitioner relaxes tense muscles around the scalp.

Migraine Relief - How Massage Therapy Can Help Relieve Your Migraine

Trigger point massage: The objective of this therapy is to some points where the tension is set up to identify within the muscle tissue. These trigger points, which has been massaged for a pressure build-up of re-the flow of energy. When the energy flow is restored, the tension caused by these blocks resigns.

Reflexology: This is a well known Chinese therapy that the doctor's pressure on certain parts of the feet. The Chinese believe that certain points on the feet and other body parts, such as heart, liver and kidneys are connected. Each of these areas down and massaged to relieve blocks that may contribute to certain diseases, such as,Migraine.

Acupressure: This therapy has a similar approach to reflexology is the only difference is that the pressure on the head, rather than applied to the foot. The basis of this therapy is that of tension headaches relaxing muscles and stimulates blood circulation to relieve the cranial region. You can do this yourself by putting your finger from one hand to the scalp, and place the fingers of the hand between her eyebrows, then massage and press with a soft cloth and medium-sizedpressure.

The best thing to do is to try out each type to find the one that gives you the most comfort and benefit, as each type may not suit to every ones taste. It is best to have a therapy session with a qualified practitioner. You can either check your local listings or you can contact the American Massage Therapy Association for the contact details of recognized therapists in your local area.

Migraine Relief - How Massage Therapy Can Help Relieve Your Migraine

Posted in: Massage,migraine,relief,relieve,therapy