10 tips to reduce migraine

Migraine is one of the most debilitating illnesses on earth. If you're sick, you know what I mean. The frequency and severity can vary from person to person, but many people still lose 2 or 3 days of headache per month. Yes, that lost money in the paycheck, or lost quality time with family and friends.

The intense throbbing pain usually on one side of the head and often accompanied by nausea and / or vomiting completely knocks many peopletheir feet. The lucky ones may notice a few days ago as the desire for certain foods such as candy and chocolate, or general lethargy. In these cases, if you can recognize these warning signs may be possible to eliminate the cause or treatment is started before the outbreak. Other people have what is known as "aura" for a short time before the migraine kicks in the most common symptoms of '"aura" are flashing lights to interfere in your eyes or zig-zag lines to yourVision. The most disturbing symptoms that can occur are numbness at the site, that my migraine or speech difficulties, slurring, etc. then

Migrane

There are many triggers that can trigger an attack. At the moment probably the most common cause is stress at work may feel constantly under pressure causing great fear that drives the migraine.

10 tips to reduce migraine

Some foods may also like cheese, chocolate, alcohol to blame - especially red wineor processed products and foods containing monosodium glutamate, often canned. On the other hand, the lack of food can also act as triggers.

Strong odors such as perfumes, paints, stale smoke and stifling atmosphere contribute often.

To be honest, it takes more than one of these triggers of an attack and the combination is unique to each individual.

Before you know how to fight the symptoms, prevent or reduce the severity of attacks may think it is important that youWant to know what to bring the combination of factors that influence headache. Try to keep a diary of foods eaten, data, when you feel under greater stress, and so on, you gradually build up a picture or a pattern of events that led to the attacks.

For women (which among other things rather than suffer from migraines than men), it is important to keep track of your monthly cycles as hormonal changes in the body before and during your monthly period are often the trigger to maintain. The contraceptive pill andHormone replacement therapy may sometimes increase the incidence of migraine.

So you have the cause, what do you do now set?

There are many "over the counter" medication to relieve symptoms, pain and nausea, but cut off these attacks may not be sufficient. Prescription drugs a doctor may be more effective and can be more individually tailored in the rule.

However, many of the victims these days do not prefer to take medication, buttry other methods usually aimed more at prevention rather than cure.

There are some things you can try. Here are some examples: -

1 Try several relaxation methods, for example, yoga or meditation, go to one of these classes can be fun! Alternatively, you can also teach these techniques with books or DVDs

2 Make sure you get enough sleep, most people need between 7 and 9 hours per night.

3 Take some form of exercise such as walking orSwimming - not to overdo it because too much stress can lead to a migraine!

4 by at least an hour a day, just something that you enjoy, to relax you, like reading a book, watch your favorite TV show, do some 'gardening - fresh air is a miracle in the office after a day of work!

5 Avoid foods from your diet completely, was established act as triggers for the headaches. Have fun with recipes looking for alternatives.

6 A sweetMassage can be very effective and other alternative treatments seem more in some cases, such as acupuncture to help.

7 If you try to attack lying in a dark room, place an ice pack on the back of the neck - for others a hot water bottle can be more effective.

8 Apply gentle pressure to painful areas on the head, and if possible sleep.

9 There are herbal medicines that can be taken as feverfew and butterbur as preventive measures or supplementswith magnesium and vitamin B2. If you are pregnant or breast-feeding or not using one of these suspicious elements, without professional advice.

10 The most important thing to remember when trying to prevent or reduce migraine attacks is to eliminate one or more of the contributing factors - the triggers.

10 tips to reduce migraine

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