PMS and migraine

Before puberty, girls and boys the same prevalence of migraine. After puberty, experiencing headaches and a change in the women three times more often than men. Why? While the exact reasons for this difference are unknown, but we know that the change in hormone levels may be the culprit behind migraines for some women. Premenstrual syndrome or PMS and migraine may be a package. In fact, for many women is the decrease in estrogen levels directly in front of herMenstrual cycle, PMS or a headache of migraine triggers, and increases their sensitivity to pain.

Headaches are a common symptom of PMS, and up to 60% of women with migraine report before or during menstruation. Other symptoms of PMS include bloating, cramps, breast tenderness, depression, anxiety, panic attacks, decreased sexual desire and impaired memory or trial. These symptoms usually disappear once menstruation begins. About 5-10% of menstruating women suffera severe form of PMS called premenstrual dysphoric disorder PMDD, o. Both PMDD and PMS symptoms in common, including depression, anxiety, tension, irritability and mood swings, but with PMDD, the symptoms are severe and disruptive to their lives. As for migraine, it is believed that serotonin plays a role, antidepressants, the effects of serotonin in the treatment of PMDD as possible.

Migrane

What can you do to women find relief from symptoms of premenstrual syndrome and migraine? These earlyTips apply to those who suffer from migraines. Make sure you get enough sleep, with no significant change in sleep, and control stress. Schedule frequent intervals on the day of rest and relaxation. Even a balanced diet and maintain blood sugar levels by small, frequent meals.

PMS and migraine

If you are prone to premenstrual migraine, here are some tips you can try in addition to the normal system of treatment of migraine. One possibility isthe use of non-steroidal anti-inflammatory drugs or NSAIDs. NSAIDs for PMS and migraine has begun to use two days before your period and continue with the third day of menstruation. This is also a good preventive treatment for menstrual cramps and breast tenderness. For this treatment, you must keep the menstrual calendar so you can start when they know that NSAIDs.

For some women the pill trigger migraines, but also for those who suffer from PMS and migrainecan really help. The contraceptive pill can prevent migraines PMS hormones, maintaining the same level during the month. A formulation monophasic (one with the same dose every day) is the best. In addition, many women an additional advantage of eliminating the placebo (or hormone-free) week, and between the active pills continuously, as this prevents the hormone drops, which can trigger migraines.

The lightmask is a new drug-free treatment for PMS and migraines photo usedStimulus or a flickering light therapy. It is believed that during the PMS, the body's internal clock is not synchronized with the rhythm of day and night. The researchers found that the support to synchronize the use of vibrant new light on the clock. When used during a migraine attack, may provide pain relief, restoring the normal function of the brain. The majority of women who have shown lightmask used daily for 15-20 minutes a decrease in symptoms of premenstrual syndrome and headaches. You will findArticles with more information about this new opportunity on the Internet.

For many women, a support group to help enormously. Not only can women tips and information on what works for them, but knowing that you are not the only one out there who suffer from PMS and migraine helps you feel less isolated and alone. If the first treatment you try does not work, try to be constantly different. Relief is just around the corner!

PMS and migraine

Posted in: migraine