Migraine Prevention and Your Diet

For some time researchers and doctors have a connection between food and our health to be seen. When it comes to migraine, but this connection even clearer. As any migraine sufferer will tell you these terrible headaches can often only some of the wrong kind of food will be activated. If you are suddenly the victims of these attacks, then read on and discover some of the most common migraine triggers.

1Alcohol: Alcohol is a trigger migraine headaches known. Although all have the possibility of consumption of alcohol, which can cause a hangover the next day the person subject to headaches, even a touch of alcohol to be sent out in a two-day migraine. Red wine is naturally one of the worst criminals, because they contain substances known to trigger headaches as tyramine, histamine and sulfites. Notes drink dark as red wine, whiskey and bourbon, as high concentrations of congenersimpurities that can contribute to headaches and hangovers. So if you absolutely must indulge, be sure to stick to clear alcohols like gin and vodka.

Migrane

2. Caffeine: Although caffeine can have a positive effect on headaches at times, drinking too much, too often can reverse this effect. If you get a withdrawal headache on days without caffeine than you may need to consider your caffeine addiction. If you suffer from migraines one cup may help but anything else may lead to more migraines down the road.

Migraine Prevention and Your Diet

3 Food additives: Food additives can often cause severe headaches. The additives are most likely to cause headaches, MSG, and nitrites. Nitrates and nitrates contain dyes and preservatives that are used to treat certain types of meat or smoke. Nitrates and nitrites are the most commonly found in bacon, hot dogs, sausages, ham, salami, corned beef, pastrami, smoked salmon and chilli, then you need to avoid all these conditions fulfilled, if you are prone to migraines. If you findare sensitive to ensure against any of them, read labels carefully and avoid foods that are labeled with sodium nitrite, sodium nitrate, potassium nitrite and potassium nitrate.

MSG also goes by many names, including those, such as hydrolyzed vegetable protein, autolyzed yeast, sodium caseinate, hydrolyzed oat flour, textured protein, yeast extract, casein, calcium and easily identifiable. MSG-sensitive people to notice the occurrence of headaches, rashes, dizziness, flushing orStomach pain after 30 minutes after exposure.

4 Chocolate: Unfortunately, another of the worst offenders when it comes to chocolate migraine. This tidbit is full of substances that are migraine. Chocolate and cocoa contains phenylethylamine, the headaches can be triggered by the conversion of the size of blood vessels. Changes to the blood vessels that leads to inflammation, which can then lead to headaches and migraines.

5 containing tyramineFoods: Tyramine is a substance that is contained in a variety of foods, including most of fermented foods, yeast extracts, as in cakes and bread, which is beer, smoked fish, meats and cheeses. Each of these foods may cause headaches for those who are susceptible to wear. Working on this type of food constriction of blood vessels. This narrowing of blood vessels leads to headaches and migraines through the induction of certain chemicals in the brain.

6 Artificial Sweeteners: Artificial sweetenersare also a problem for patients with migraine. In a study of aspartame found in NutraSweet, has proved almost 200 times sweeter than table sugar. People who started with this sweetener, and reporting to more prone to headaches. Medical studies show that even moderately with aspartame, but especially at higher doses (above 900 mg daily) experience more headaches.

Sucralose is an artificial sweetener known to cause migraines. This is in Splenda and canCause headaches for those who are sensitive. Even if you could not with them in your coffee or tea, you still need to read labels carefully, because this in a variety of different foods can be found. These sweeteners are often added to cereals, candy, yogurt and mint to sweeten foods without adding these artificially low-calorie. Be sure to avoid foods that contain aspartame and sucralose, so if you have sensitive migraine.

If you suffer fromMigraine, there are also many natural remedies that help prevent migraines and can help. Some common herbs are used for migraine headaches include feverfew and ginger. Both can help in several ways. Feverfew has been shown to prevent migraines when taken for at least six weeks, especially while ginger helps with nausea may accompany migraine.

Magnesium is also an important aspect of prevention of migraine, as has been shown to be responsible for the regulation of bloodThe vessels in the body. If you suffer from migraines, you might want to examine, with some magnesium or invest in some natural remedies before opting for migraine prescription drugs often intense and sometimes debilitating.

Migraine Prevention and Your Diet

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