Migraine triggers - 3 common food triggers

Migraine triggers are still a mystery today nobody really knows the root causes of migraine. This effect of each trigger migraine patients in different ways, but most say they perform certain foods or food combinations that make them a migraine.

Science contradicts even patients with active migraine with regard to food, there was no conclusive relationship between certain foods and migraines so far. However, there is so muchanecdotal evidence that links the two, there's always a point of discussion.

Migrane

Here is a list of foods that have been known to trigger migraines in many sufferers.

Migraine triggers - 3 common food triggers

Spices and food additives

Each spice has the potential to be a trigger. Since most herbs have a strong smell, the smell may be a trigger for some individuals. Other additives such as glutamate is generally known as the short form of MSG, which is quite common in Asian dishes, is also a frequent trigger. Moreare artificial sweeteners, food coloring and vinegar.

Meat Products

Salami, bacon, sausages, hot dogs are generally known to trigger migraines. This applies particularly nitrates, which in these products, which will probably find the root cause.

Cheese

Cheese must mature especially hard because migraine cheese. This is in contrast with soft cheeses, cream cheese and cheeses that are newunlikely to cause problems.

Control migraine triggers is an important part of life is a life without migraines. As I suffer from migraines, I learned techniques that I stay on top of the migraine.

Migraine triggers - 3 common food triggers

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