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Only a migraine sufferer understands the pain. Regardless of how the migraine starts the end result is the same - excruciating pain that makes you impotent. Walking hurts, breathing hurts. Even thinking evil.
Often cause headaches off without a true understanding of suffering from migraine can be. Treating patients with migraine as hypochondriacs or drama queens. This is simply untrue. There are any number of painkillers and pills to alleviate the pain.The problem here is that many of these painkillers require repeat and regulations include the current cost. The side effect of many prescription medications is that help with the pain of migraine per se, but rather an effect of "knockout" for the sufferer.
Migrane
Most migraine sufferers are familiar with the "how the day?" Effect of many of the stronger painkillers. There are natural remedies that affect migraines. They are simple and inexpensive (if notfree). None of this is to replace prescribed medications, but can be used in combination with medication to bring relief about faster are used. Also complement each other.
Darkroom
If you suffer from migraine headaches and an attack begins then the quietest, darkest place in your home and lay down there. The area or should be relatively warm for you to relax faster. Your eyes should remain covered but open. This usually means a kind of bandage, but a scarflong handkerchief or other material works well. Keep your eyes open as possible, because experience has shown that close their eyes to try to endure the pain, the addition of facial and jaw muscles, only increase the problem and can not cure.
If an attack has already begun then follow the same routine and take what they have prescribed drugs.
Relaxed breathing
A migraine attack usually leads to a sort of panic attack sufferers. You know,what will really hurt her heart rate increases. This increase in blood flow makes the problem worse. Once you have the silent, dark room and cover their eyes to new stimuli as possible, then breathing is the next area of focus. You must let your breathing to relax. In a panic, your breathing increases the pain you have experienced.
To relax your breathing as follows:
1 Take a long, slow, deep breath and exhale equally slowly.
2 Anchora long, slow deep breath. As you slowly inhale focus on the sensation of the air filling your lungs. Feel the air filling your body. After all that is inhaled, as slowly exhale comfortably again. As you exhale focus on the sensation of the air leaving the lungs through the mouth and escape. Exhale completely.
3 Repeat the process of inhaling slowly, focusing on feeling the air filling your lungs and exhaling slowly 4 or 5 times.
From 4the fourth repetition, you should notice that your breathing is more relaxed and calm. The heart rate should now have even cut back to a resting rate, and you may even feel a little 'sleepy. If so, accept this feeling and allow yourself to fall asleep.
Lavender oil
This is the final step of the process. Lavender oil is known for its healing properties and this is doubly true for migraine. Lavender oil is cheap to use and completely safe. Only use pure Lavender oil forThe treatment of migraines - lavender scented fragrances or scented oils are useless. It must be the purest lavender oil you can find.
If you feel a migraine attack coming then grab your lavender oil. Put one drop of pure lavender oil diluted at the temples or behind each ear. Also put 2 or 3 drops of pure lavender oil on your pillow, you will need to rest.
In combination with a quiet dark room and the deep breathing technique the lavender oil provides that final "punch" in thenatural treatments. The smell of just relax and inhaling lavender infused air helps to relieve the pain of a migraine almost immediately.
3 natural cures for migraine
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