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Migraine is a severe burden for society. According to the National Headache Foundation, migraine affects more than 28 million Americans and costs the company more than $ 13 billion a year. This is just the tip of the iceberg though. Migraines frequently precipitate depression, suffer from migraines three times more likely than non-victims of headaches (FASM, OB, the prevalence of migraine in patients with bipolar and unipolar affective disorders. Headache, 2001.21 (9): p.894-899). And the countless people whose quality of life is forgotten severely damaged by headaches.
Traditional treatment methods are not just work with no side effects. We need to explore alternative treatments for migraine. We must attack the root of the headaches, we must stop the action and eliminate the causes of headaches. For years the common cry is that headaches were caused by stress. From me and from other experiences as well asWe can confirm that stress can be a cause, but it is not the only cause. Goes much deeper and is much more complicated than a simple truism sun Let's take a look at some of the most common and promising vitamins for headaches, supplements for migraines, and alternative treatments for migraine.
Migrane Medicines
Riboflavin Riboflavin is also known as vitamin B-2. It plays a key role in maintaining health in humans and animals. It is yellow or yellow-orange. In addition to usingas a food coloring is also used to enhance foods such as baby food, cereals, pasta, cheese, fruit drinks and sauces. It 'also widely used in vitamin supplements.
For over 30 years, riboflavin is used as part of the phototherapy treatment of neonatal jaundice. It 'was recently used in a new treatment to slow or halt the progression of the disease of the cornea, keratoconus (corneal collagen cross-linking). The studies were conducted on riboflavin andits effect on headaches. In both European and American study has shown, riboflavin, to effectively treat migraines at a dose of 400 mg per day. (European study: C. Boehnke, High-dose treatment is effective riboflabin in migraine prophylaxis: an open study in a tertiary care center for children Eur J Neurol, 2004, 11 (7): p. 175-7. . U.S. study: AJ Yee, Effectiveness of high dose riboflavin in migraine prophylaxis, Neurology, 1999, 52 (2): p. 431-2)
In a separate study conducted by Sandor, Afra,Ambrosini and riboflavin Shoen has shown that, if it can be combined with beta-blockers will be useful treatment of migraine. (Phophylactic treatment of migraine with beta-blockers and riboflavin: different effects on the intensity dependence of auditory evoked cortical potential headaches, 2000, January). In an open study (no placebo control group), as amended by Mother Earth News (MEN) web site (Health/2007-03-01/Natural-Headache-Remedies Natural), 400 mg daily for 6 months reportedCutoff frequency of migraines by half and decreased medication use. MEN goes on to say that "another study showed that three months of riboflavin, an improvement of 50 percent to nearly 60 percent of the volunteers, compared to 15 percent improvement over the man who led a dummy pill."
Coenzyme Q10 (CoQ10) was first identified in 1957, Coenzyme Q 10 also known as "ubiquinone" because it is found throughout the body. The highest amounts in the heart, liver and pancreas. Thelower amounts in the lungs.
The first applications for CoQ10 were in 1961 when it was discovered that cancer patients have a deficiency of the enzyme. Research has shown that CoQ10 is a very versatile supplement for a series of other conditions, such as, for example, heart disease and migraine. Recent studies have also shown that CoQ10 can treat Alzheimer's disease (XL Wang, Co-supplementation with vitamin E and coenzyme Q10 reduces circulating markers of inflammation helps baboons, Am JClin Nutrition, 2004. 80 (3): p. 649-55). Reports on CoQ10 and migraines have been very positive. From an article in the April, 2002 in the Journal of the International Headache Society, Headache, encouraging results from an open label trial of CoQ10 have been reported as a migraine preventative.
The article "open study of coenzyme Q10 as a migraine prevention" by Rozen, Oshinsky, line donor, Bradley, Young, Shechter Silberstib headache and 22 (2) p. 137-141 we are told,"Currently, there are very few effective protective equipment headaches and fewer without significant side effects ... migraines, a disabling disorder and its prevention have shown that migraine headaches not only to improve the frequency, intensity and duration, but also the quality of life. Coenzyme Q10 is a naturally occurring substance and essential component of the mitochondrial electron transport chain. And 'the agent most extensively studied for the treatment of mitochondrial diseases have beenand has been shown that almost without apparent side effects in humans. He has a new interest in the role that mitochondria may play in migraine pathogenesis ... The purpose of this study was to evaluate the effectiveness of coenzyme Q10 as a preventive treatment for migraine. "The dosage used in the study, 150 mg of CoQ10 daily important points from the study.:
61.3% of patients in the study achieved a reduction of at least 50% in the frequency of migraine attacksTerm of four months of study. It took time for best results. The study data suggests that it will take 4-12 weeks to reach more than 50% reduction. Coenzyme Q10 is effective for migraine with aura (classic migraine) and migraine without aura (common migraine).
Magnesium Magnesium is a mineral that is used for many purposes. The hsbaltimore, Health Institute Series E-Alert (September 14, 2004) website informs us a good intake of magnesium may promote boneFlexibility, to prevent type 2 diabetes and heart disease.Recent studies show that magnesium is also important to keep teeth healthy. There are also studies showing a correlation between magnesium and headaches. A study by A. Inger Traun (oral magnesium load test in patients with migraine headaches, 2002, 42 (2): 0, 114-9) showed magnesium deficiencies to be among those who suffer from frequent migraines. Another study by A. Bianchi (Vitamin Horm, 2004, 69: p. 297-312) noted,sufficient for the treatment of migraine, if not definitive, evidence of magnesium can help. Current recommendations are to take 500-1000 mg of magnesium daily.
The Bottom Line The three natural remedies for migraine, which here have all shown promising results as affective natural headache remedies. In the search for alternative treatments for migraines, these three seem to be top of the charts. But the two main advantages of alternative treatments on prescriptionDrugs is their lack of side effects, and the fact that you tried not to go bankrupt, these supplements for migraines. Should show these points, the most positive test results due to help treat migraines are a nutritional supplement.
Migraine - the most commonly used dietary supplements for migraine prevention
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