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Massage, a common method for relieving migraine, it can be done by a professional - or you can do it yourself with this technique.
A light massage combined with migraine pressure points will give you more relief. You only need a few simple steps on how to migraine-massages.
Migrane Medicines
Migraine Pressure Point Defined
It 'important to know the migraine pressure point or points that bring relief. A migraine is a pressure point on the bodywhen pressed, to reduce the pain in my head. Surprisingly, a migraine pressure point is not necessarily the point that hurts most.
A migraine pressure point can be pressed and released in slow, rhythmic fashion, and deliberately massaged to get relief. This ease congested energy and blood from the head and ease your pain.
Migraine Pressure Point Technique
They are the treatment of migraine every pressure point with these simple steps.
* Use only the pads ofThumb or first two fingers - never ends.
* Keep the pressure light to moderate, depending on how delicate the issue is, your vote.
* Press hard enough so that you can feel tension and discomfort in the thumb or fingers.
* If a migraine pressure point hurts so much that you can not take a deep breath, apply less pressure on this point.
* Let your fingers sink into the migraine pressure point as you apply pressure gradually. Feel the thumb or fingers smoothly,gradually deeper and deeper.
* While the thumb or fingers as deep as you want, the point massage using small circular movements of the fingers.
* Keep your thumb or finger on the migraine pressure point until you feel a movement or change there. You may feel softer or warmer.
* Now, slowly, gradually release the migraine pressure point until the thumb or a finger leaves the skin.
* Repeat several times in the same spot.
Migraine Pressure PointLocations
Remember, firm but gentle. Not be effective enough pressure on a pressure point Migraine - too much tension will create compression of the surrounding muscles.
Here are a few migraine pressure point locations to start. Start with the first, and work your way through each point of consciously relaxing as you do.
1 Migraine Pressure Point at the base of the skull
Find the base of the skull bone in the back. Place the thumb under the padSkull base, both thumbs about 1 inch from the spine. Keep your thumbs on the two points, tilt your head back slightly. Time to move and count to 10 and breathe deeply as you do. When you reach the lowest point was massage with small circular movements of the thumb is still in print. If you make a change to the point, feel the pressure slowly, counting to 10 again. Repeat 5 times.
2 Migraine Pressure Point at Mid-face
ThisMigraine pressure point is at the center of the forehead, right between the eyebrows. Printing with the technique of the migraine pressure point above and one of the first inch or two fingers inside and after, count to 10 and breathe deeply as you do. When you reach the lowest point, the massage with small circular movements, always keeping the pressure. As a change point, feel the pressure slowly, count to 10, how to do this. Repeat 10 times.
3Migraine Pressure Point at Eye Corners
Feel the face of the outer corners of eyes. Move your fingers away from eyes, until you find the point directly behind the bone. With the technique of the migraine pressure point, and one or two fingers, including the pressure gradually inward to 10, and breathe deeply as you do. When you reach the lowest point, the massage with small circular movements, always keeping the pressure. As a change point, feel the pressure slowly,Count to 10, how to do this. Repeat 10 times.
4 Migraine Pressure Point on Hand
Surprisingly, it has a migraine pressure point on each hand. And 'the fleshy part between thumb and forefinger. With the pad thumb and index finger, slowly squeeze the top of the migraine pressure point, counting to 10 and breathe deeply. When you reach the lowest point, the massage with small circular movements, always keeping the pressure. How do you feel a changewhere the pressure slowly, count to 10, how to do this. Repeat 10 times.
Migraine Pressure Point at 5 feet
The last point that is used to massage on migraine is at the top of each foot. Find the place where the bones come together between the big toe and second toe. Press with your thumb or fingers down and count to 10 and breathe deeply as you do. When you reach the lowest point, the massage with small circular movements,still holding the pressure. As a change point, feel the pressure slowly, counting to 10 again. Repeat 10 times.
Different bodies react differently to pressure points. This should work for you. If you want more information on pressure points headache, ask a local professional shiatsu. A professional will be able to provide a complete treatment for the relief or prevention of migraine.
How to Massage Migraine
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