An Effective Migraine Diet Plan

Many sufferers of migraine attacks are probably unaware that their diet may be a contributing factor in triggering such attacks.

Migraine sufferers react in two different ways to the type of foods they eat. The first is they can react to certain chemicals found in a number of foods and secondly there is normal food intolerance.

Migrane

The issue with such food reactions are that they can surface from 1½ to at least 12 hours after consumption. With this in mind it's worth keeping a diary or note to record what has been eaten prior to a migraine attack and then the offending foods that trigger migraine attacks can be eliminated from any future diet plan, because those who suffer from migraines tend to react to different foods, an effective individual migraine diet plan therefore is essential.

An Effective Migraine Diet Plan

Modern day lifestyles can have an impact on many people's diets. There is certainly a tendency to buy pre-packaged foods from the supermarkets because it's easier than preparing a fresh meal. What is forgotten though is that processed foods and pre-packaged foods contain additives and preservatives, not forgetting the natural substance tyramine which is found in many foods. All these preservatives and additives can and will trigger migraine attacks.

An effective migraine diet plan should be a must for those who suffer from migraines where the probable triggers are caused by a dietary issue. A well-balanced and healthy diet, will not only help reduce the possibility of a migraine attack, but will also give the extra benefit of overall health. A diet plan does not mean skipping meals or fasting, because in reality this is a potential migraine trigger with some people, so eating regularly is also well advised.

A diet plan should consist of mainly freshly prepared foods such as meat, poultry, fish and of course fresh fruit and vegetables.

Foods that most definitely should NOT be even considered as part of any migraine diet plan are those which contain tyramine, a natural substance found predominantly in foods and drinks such as mature cheese, processed or cured meats, caffeine (coffee, tea, cola), citrus fruit and bananas, alcohol (red wine & beer).

Another food additive to steer clear of is MSG (monosodium glutamate) mainly found in Chinese foods, pizza, chips and soups.

Exercise can also play a major part in a effective migraine diet plan, although there can be some mixed reaction depending on the individual. Exercise in some cases, especially excessive exercise can produce headaches, however in other cases lack of exercise has the same result. Yet again it's worth keeping a note on what works and what doesn't.

Finally the important things to remember about implementing an effective migraine diet plan are:

Know your triggers Eat on regular basis Don't miss out on meals. Take light exercise

An Effective Migraine Diet Plan

Posted in: 3478B005AA,3478B005AA imageCLASS,Copier,Copier imageCLASS,Effective,imageCLASS,migraine,Multifunction