Should Migraine Sufferers Cure Headaches With Caffeine?

If you've never experienced a migraine headache, consider yourself lucky.

According to the 2007 American Migraine Prevalence and Prevention survey, about 17.1% of women and 5.6% of men suffer from migraine headache symptoms like flashing lights, pins and needle sensations, and blinding, throbbing, and intense pain that is difficult to handle.

Migrane

However, many migraine sufferers swear that caffeine helps keep their migraine headaches away. In fact, many migraine suffers simply drink a caffeinated beverage at the first sign of a migraine headache. But does this work, and how?

Should Migraine Sufferers Cure Headaches With Caffeine?

Well, it can work. You see, caffeine actually causes the headache sufferer's blood vessels to contract, and since many migraine headaches are caused by enlarged blood vessels that press on the surrounding nerves, the headache goes away after the caffeine is ingested. In fact, many migraine sufferers experience relief within half an hour. Plus, the benefits can last for about five hours or more.

Although caffeine might seem like the perfect cure, one should realize that caffeine is a stimulative substance derived from a plant. It affects one's central nervous system and may cause agitation, nervousness, or elevated heart rate. In addition, when caffeine is coupled with sugary substances, it can cause high blood sugar and can actually bring on a rebound headache. Lastly, if one consumes four or more cups a day, they may find that they are at risk of an increase in their blood pressure.

Therefore, migraine sufferers should consider this when using caffeine to relieve their headache symptoms. Instead, migraine sufferers can avoid trigger foods like peanuts and peanut butter, beans, dried meats, and avocados, and significantly increase their magnesium levels, which can also help alleviate symptoms.

In conclusion, caffeine might help alleviate migraine headaches; however, one must consider the risks before utilizing this technique. Instead, they can avoid trigger foods and utilize magnesium to keep those migraine headaches at bay.

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Migraine sufferers should avoid milk?

Migraine patients should perhaps avoid beverages containing caffeine, like coffee and tea or artificially sweetened drinks like diet cola, as these among the dozens of foods that cause a response in patients with migraine. At this potential minefield, even milk is a high risk food allergy ranking high on the list, and according to a study published in Lancet in 1979, has a headache (1) has been implicated in

The best way to learn what foods are allergic reactionsgo on a strict diet, with only a few foods that are responsive to the base of the range (such as lamb or pears). After abstinence for five days, a possible trigger foods can be reintroduced every day, while monitoring for side effects. Of course, not to mention the discomfort and misery of such a regime limited, it would be extremely unwise, diet "foods a few" caused more than five days as a serious lack of nutrients would continue.

Migrane

A study ofMigraine and non-seasonal asthma was conducted on a group of 48 patients in 1983. Patients were on a diet that will enforce any excluded cow's milk proteins. All patients had laboratory evidence of lactase deficiency, and 48 showed improvement, with 33 designated for elimination of cow's milk from the diet (2). Lactase (3) is an enzyme, lactose, milk sugar into glucose and galactose. People can develop a deficiency of lactase in the intestines and stomach crampsDiarrhea after eating dairy products. Migraines can apparently be a supplement to this best-known side effects.

Migraine sufferers should avoid milk?

There are several accounts of people with severe migraines which ended abruptly when the milk has been cut from the diet. One side says that the hormones used in milk production, and encourages the move to all organic products.

Another group believes that it is not the milk itself that causes the problem, but the freshness of the product and the amount of bacteriait contains. This is perhaps because of a study on milk intolerance and microbe-containing dairy products, because they were still left in lactase deficiency (4). Done born

In a remarkable twist, has an antibacterial milk product for use in patients with menstrual migraine patented, supports the idea that for many of the bacterial load of milk is actually a trigger. This development, with lactase deficiency above joined forces to make an antibacterial milk solution, a significantApproach (5).

A special case study in the patent application (5) reported that a patient has taken a heavy menstrual complaints including debilitating migraine, two 500 mg capsules of the supplement twice a day for four months, which is an environment of migraine and a significant decline in other symptoms. When they use the product again with their symptoms, and reduced again when you restart.

These supplements are sold, reduce joint pain andStiffness is also claimed, including the ability to address other types of pain, headaches. It is not suitable for use before or during pregnancy or by those who are lactose (milk sugar) intolerant. Understandably, I can not support this product in person, without first groped. Since that money can buy, but a cheap product, and natural food stores, will benefit readers of studies, but we must remember the previous warnings.

The fact remains is a milk boosterfor some patients with migraine, and eliminating from the diet of an intolerant person, the relief is almost immediate, again only the reintroduction of dairy products to their diet. With so many other dietary sources of calcium exist, a trial period of excluding dairy products is a very effective exercise.

References:

(1) Grant ECG, nutrition, allergies, migraine, Lancet, 5, 1979, 966-969
(2) Isr J Med Sci September 1983, 19 (P, S, G, E, B) Ratner D, Shoshani E, BDubnov
(3) http://www.medterms.com/
(4) Savaii DA, Levitt MD - J Dairy Sci February 1987, 70 (2) :397-406
(5) U.S. Pat 6770280 Treatment of menorrhagia, menorrhagia, dysmenorrhea and menstrual migraine with the administration of an antibacterial milk product

Research by Grace-Alexander

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