Life can be very stressful. Stress causes many health problems such as heart attacks, strokes, migranes and depression. Many of these problems can lead to an early death. It is important to find ways to relax your mind and body. This will increase your life span and help you to have a happy life.
There are many natural remedies to calm oneself. Baths and tea can be very calming. There are certain herbs that have been named calming herbs. These herbs include lavender, chamomile, lemon balm and more. If you need a mild calming herb you may use Black Horehound, Borage, Roman Chamomile, Hyssop, Lavender, Red Clover, Lemon Balm, Cramp Bark,...