The pain of a migraine is one of the most excruciating pain that can be heard. A migraine is different from a tension headache, both in its cause and severity - often intensely vibrant and one-sided. Migraine affects about 8% of the Canadian population, women are three times more frequently than men, and may cause serious losses for the period of absence from work and pleasure. Migraineurs (migraine patients), with nausea, vomiting, fighting, and moreSensitivity to light and noise, in addition to excruciating pain. The headaches can be anywhere from hours to days, and many people end up in the emergency room after he found relief. Migraine headaches are vascular - extend small blood vessels in the brain, and you press on the nerve causing the pain, and tension headaches are due to muscle contraction.
Although the treatment of migraine has progressed a bit 'in recent years with the advent of abortifacient drugs, there is still a greatAmount of suffering. As usual, not enough time to create programs for the prevention and alternative methods of treatment other than medication is released.
Migrane
From a preventive migraine can be divided into three categories:
Allergies and intolerances Stress Hormonal Some or all of the above
Migraine can be triggered by various substances in the diet. The most common substances such as sulfites are naturally contain a preservative or in bothWine and fruit juice, concentrated lemon juice and especially lime and dried fruit. Here is a partial list of foods that may contain sulfites - Check the labels - canned vegetables, canned foods, dried fruits, potato, vegetable juice, grape juice, apple juice, fresh or frozen shrimp, guacamole, cherries Maraschino, and dehydrated pre-cut or peeled potatoes. Sulfite-containing components to look at the labels of food products: sulfur dioxide, potassium bisulphite orGlutamate metabisulfite, sodium bisulfite, sodium metabisulfite or sodium or MSG sulphite.Monosodium, a flavoring agent in many foods and often used in Chinese food may also precipitate migraine headaches and other symptoms. Migraine can be triggered by a substance commonly known as tyramine. Tyramine is an amino acid, which often contain large amounts of cheese, beans or sauerkraut, pickles, olives, dark chocolate and red wine. Each fermented soy products maycontain tyramine - such as miso, soy sauce and teriyaki sauce. Marmite and Vegemite ® ® processed fish and meats containing nitrites (such as hot dogs), citrus, and caffeine may also suspect. Almost all foods can precipitate migraine - I've seen, wheat and diary to bring very specific for migraine. Stress can precipitate headaches as well. Sometimes, however, have migraines with their patients, not only after the stress is over. This stress paradoxReaction is common. People with migraines often push more of them to handle comfortably, and do so well during the same stress and the headache comes on only after the stressful period is over. The hormonal aspect of migraine is probably the most neglected. We know that the birth control pill headache worse and can also precipitate migraine headaches in those who have not suffered before him. There is a risk in taking the pill if youMigraine, especially if you have an "aura" before the headache comes on, because there is a greater likelihood of stroke in patients with migraine with aura and those who take the pill. Migraine can occur only before menstruation are from 7-10 days before the beginning of the cycle, and then magically disappear a few days after the cycle begins again. We all tend to look for a single cause for migraine or illness for that matter, and more often than not it is a combination ofFactors that precipitate each disease, and migraine may be, is no exception. Prevention is doing something difficult. This means that you must consider all the above factors in prevention. To start I recommend the following.
The bottom line in preventing migraine
Diet - Eliminate all processed foods and pay special attention to the foods listed above, which tyramine, sulfites and MSG content. If it does not contribute to this reduction, then the next to eliminate milk and milk products before andthen wheat, rye, oats and barley (all foods containing gluten) from your diet. If you do this, at the time of your migraine attacks planned, you should only remove them for 1-2 weeks before they have a negative impact, you know. Do not delete these basic foods for a long time without the help of a health professional. Reduce stress through regular relaxation / meditation program (as usual, I recommend my "Learn to relax and enjoy life" CDavailable for access to resources for Empwerment). In particular migraine sufferers should avoid their lives as much as possible the rhythm and stress manage it well, rather than actually getting out, and then with a migraine, if that's the reason. No migraineur should be the pill. If your headache menstruation (for example, are available within a week you get your time on a regular basis) used and whether they were always present during a pregnancy, you have a good chanceto prevent further attacks, developing a program of my father, Dr. Nevil Leyton Harley St. London, United Kingdom, using a natural hormone HCG (human chorionic gonadotropin). This treatment is 80% effective in preventing migraine in hormonally induced situations. More details can be found, scroll to the site in Dr. Leyton "free articles" section for the article "Migraine Prevention -. A natural treatment for people suffering from migraine-related hormonal" This treatmentshould be administered by a doctor. Consider all the options above as well as the following: The use of herbs has been found useful - as a preventive Feverfew is found in many natural food stores and pharmacies. Recently, a vitamin, and two important antioxidants have proved useful in prevention. These are important new studies. Two studies have shown that intake of coenzyme Q10 as a supplement to attack at a dose of 180 mg / day reduced the rate of 50%. Another studyRiboflavin (vitamin B2) can attack at a dose of 400 mg per day to reduce the incidence and severity of 50%. Both 1 and 3 months to take effect. No one has these two studies together, but both act in the same area of the cell, so that they can synergistically. The other study shows that the antioxidant lipoic acid may be some potential benefit to 600 mg / day, but it is not conclusive. The side effects are not present in these new treatments.
Migraine - pain that can be prevented - New ideas and approaches to prevention
For those interested in the followingthis research, the references to those listed below.
Lancet (1942), 1:488 Leyton, Nevil. Medical Press and RS (1944);. 11:302 Leyton, Nevil. A new approach for the treatment of migraine.
Medical Press and Circ. (1951) 226:46 Leyton, Nevil
Periodic migraines and headaches-a modern approach to successful treatment of Nevil Leyton MA, MRCS, LRCP. William Heinemann Medical Books Ltd (1954 - 2nd edition)
Headache 2007 Jan; 47 (1) :52-7-lipoic acid, a randomized, double-blind, placebo-controlledlipoic acid in migraine prophylaxis
Neurology 2005 22 February: 64 (4) :713-5 efficacy of coenzyme Q10 in migraine prophylaxis: a randomized controlled trial ..
Headache March 2002;. 22 (2) :137-41 open-label trial of coenzyme Q10 as a migraine prevention. Rozen TD, Oshinsky ML, Enter line CA, Bradley KC Young WB Shechter
Canadian Family Physician October 2003; 49:1291-3 high-dose riboflavin for migraine prophylaxis Corinne Breen, MD Adrian Crowe, MD Heather J. Roelfsema, MD, MSC InderpalSingh Saluja, MD Dale Guenter, MD, MPH
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Migraine - pain that can be prevented - New ideas and approaches to prevention
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